Weigh In record (no journal entry) for 04 October 2013
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72.8 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1611 kcal
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Fat: 110.67g | Prot: 99.51g | Carbs: 72.63g.
Breakfast: Borden Shredded Cheddar Cheese, English Muffin with Butter, Coffee (Brewed From Grounds), Safeway Select Garlic Lover's Salsa, Food Club Large Egg. Lunch: Mauna Loa Honey Roasted Macadamias, Dry Roasted Macadamia Nuts (Without Salt Added). Dinner: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Now Foods Whey Protein Isolate Unflavored, Tabasco Original Pepper Sauce, Borden Shredded Cheddar Cheese, Food Club Large Egg. Snacks/Other: Onions, Denny's Country Fried Potatoes, Red Tomatoes, Publix Red Bell Pepper, Calavo Avocado, Mushrooms, Baby Spinach. more...
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Losing 8.3 kg a Week
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cakebaker's Weight History
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