Weigh In record (no journal entry) for 16 August 2020
|
83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 115.10g | Prot: 80.59g | Carbs: 195.52g.
Breakfast: Scrambled Egg. Lunch: Roasted Potato (Fat Added in Cooking), Roast Beef, Pork Roast, Carrots, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Milk Chocolate, Red Table Wine, Castle Castle Free, Bananas, Cherry Tomatoes, Cottage Cheese, Woolworths Greenskin Avocado, Hard-Boiled Egg. more...
|
|
4684 kcal
|
Exercise:
Standing - 1 hour, Sitting - 1 hour, Reading - 8 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 2 hours and 13 minutes, Sleeping - 8 hours, Resting - 1 hour and 47 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charles Els's Weight History
|