bumbye's Journal, 04 Oct 13

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Weigh In record (no journal entry) for 04 October 2013

65.9 kg Lost so far: 11.2 kg. Still to go: 65.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2013:

849 kcal

Fat: 29.84g | Prot: 41.03g | Carbs: 102.37g. Lunch: Roast Beef Sandwich. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers. more...

2061 kcal

Exercise: Cardiac rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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