Weigh In record (no journal entry) for 16 August 2020
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78.9 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 92.54g | Prot: 80.85g | Carbs: 169.41g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package), Cream Cheese, Swiss Miss Marshmallow Hot Cocoa Mix. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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