|
total 518 kkl
|
1539 kcal
|
Fat: 52.33g | Prot: 61.77g | Carbs: 207.72g.
Lunch: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Blue Band Margarin, Telur, Cabai Merah atau Rawit, Garam, Kaldu Ayam, Bawang Putih, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Snacks/Other: Ceres Festive Sprinkles, Forvita Margarine Forvita, Ragi, Tepung Terigu Putih (Semua Keperluan). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berlianaputri073's Weight History
|