Weigh In record (no journal entry) for 16 August 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1069 kcal
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Fat: 31.38g | Prot: 49.48g | Carbs: 153.72g.
Breakfast: Roti Isi (Campur Kering, Komersial), Serabi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Makanan Ringan, Jambu Biji, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sayur Asem. Dinner: Roma Malkist Crackers (2), Sayur Asem. more...
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capegemuk's Weight History
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