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0.8 weight gained this week- i’ve stuck to my diet/cal intake so i’m guessing that because i’m swimming 100 lengths a weekend that this could be muscle gain?
Thoughts??
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1544 kcal
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Fat: 50.93g | Prot: 86.18g | Carbs: 174.17g.
Breakfast: Arla B.O.B Skimmed Milk, Silver Spoon Half Spoon Sugar, Weetabix Weetabix. Dinner: Asda Chosen By You Thousand Island Dressing, Asda 2 Salmon Fillets, Asda Baby New Potatoes. Snacks/Other: Old El Paso Stand & Stuff Tortillas, Tesco Seedless Black Grapes, Fibre One Salted Caramel Square, Fibre One Triple Choc Cake Bar. more...
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2281 kcal
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Exercise:
Swim - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
If you are logging everything, exercising and gaining weight then this is most probably either water or muscles, water floods the muscles even after one exercise.
16 Aug 20 by member: Strikefall
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goalgirl2019's Weight History
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