ani musa's Journal, 16 Aug 20

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start 15 mei sampai sekarang. gpp belum sampai goal yang penting ada progress. target ada dipengujung tahun 2020 smuga terlaksana amin. yok berjuang sama2 gaes jgn menyerah

View Diet Calendar, 16 August 2020:

622 kcal

Fat: 32.36g | Prot: 45.36g | Carbs: 41.90g. Breakfast: Telur, Tahu Goreng. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Jamur Tiram, Nasi Putih. more...

59 Supporters Support

Comments

keren!!! semangat semangat semangat 💪

16 Aug 20 by member: delusinasi

semangat.. aku juga baru mulai sekitar 3 minggu baru trun 3kg-an..

16 Aug 20 by member: separuhakudaging

bagi tips kak, makan nya gimana, wo nya apa? please.

16 Aug 20 by member: Haruskuruslagi

Tipsnya kak

16 Aug 20 by member: fitrianeherdina

tips y kk

16 Aug 20 by member: resi prasasti

tinggi brp sis?

16 Aug 20 by member: GotPretty2

keren 💖 kalori defisit seharinya brp kak ?

16 Aug 20 by member: elin.andriana

@separuhkudaging minta tipsnya kak

16 Aug 20 by member: Hanahaho69

16 Aug 20 by member: nindiets

hai gaes, tinggi aku cuma 157 dan aku tiap hari konsumsi makanan max 1500kal dan tiap hari aku olahraga min 15-60 menit

16 Aug 20 by member: ani musa

Tetep semangat sista..

17 Aug 20 by member: ruswati90

kereennn

17 Aug 20 by member: syafiera89

olahrga nya apa kak? trus makannya eatclean ngga

19 Aug 20 by member: Fadilahinf


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ani musa's Journal, 16 Aug 20

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