Weigh In record (no journal entry) for 16 August 2020
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 32.98g | Prot: 27.66g | Carbs: 63.89g.
Breakfast: Clementines . Lunch: Findus Täysjyvä Kalafileet. Dinner: Kartanon Wanhanajan Nakki. Snacks/Other: Dole Ananas, Kiwi Fruit. more...
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Losing 2.6 kg a Week
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