Weigh In record (no journal entry) for 16 August 2020
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85 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 62.20g | Prot: 56.34g | Carbs: 187.10g.
Lunch: Weihenstephan Butter, Rote Zwiebeln, Tomaten, Zucchini, Ei, Lidl Basmati Reis. Dinner: Erdbeeren, Brombeeren, Heidelbeeren, Berchtesgadener Land Topfen Rahmstufe, Schinken, Honig, Weihenstephan Butter, BioBio Bergkäse (20g), Gurke (mit Schale). Snacks/Other: Honig, Zucker. more...
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2271 kcal
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Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amberlycorten's Weight History
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