Weigh In record (no journal entry) for 04 October 2013
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70.9 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1231 kcal
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Fat: 38.76g | Prot: 55.99g | Carbs: 177.95g.
Breakfast: Gala Apples, Oatmeal, Walnuts, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coffee. Lunch: Fit2Fat2Fit spinach shake. Dinner: Alessi White Balsamic Vinegar, Cucumber (Peeled), White Beans (Mature Seeds, Canned), Trader Joe's Raw Pignolias, Onions, Mixed Salad Greens, Olive Oil, Tomatoes. Snacks/Other: Pistachio Nuts, Blackberries, Kirkland Signature Japanese Green Tea, Cream Cheese, Celery, Carrot Juice, Ginger, Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. more...
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Losing 0.5 kg a Week
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