Weigh In record (no journal entry) for 04 October 2013
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80.2 kg
Lost so far: 12 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2013:
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1274 kcal
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Fat: 43.18g | Prot: 58.83g | Carbs: 139.52g.
Breakfast: Becel Margarina Original, Wickbold Pão Australiano. Lunch: Kibon Sorvete Light de Baunilha e Chocolate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Panco Pão Integral Total 15 Grãos. Dinner: Yoki Farofa Pronta, Arroz Branco (Longo, Cozido), Mandioca Frita, Seletti Paillard de Baby Beef. Snacks/Other: Pringles Batata Pringles, M&M's Almond M&M's, Nestlé Suflair. more...
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2529 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 5 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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alferreira's Weight History
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