Weigh In record (no journal entry) for 16 August 2020
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 52.44g | Prot: 42.28g | Carbs: 128.39g.
Breakfast: Susamlı Simit, Sucuklu Yumurta. Dinner: Domatesler, Şehriye Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Jucy Vişne Suyu . more...
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Losing 1.8 kg a Week
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onuroymak's Weight History
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