Weigh In record (no journal entry) for 16 August 2020
|
114.2 kg
Lost so far: 8.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 67.59g | Prot: 71.66g | Carbs: 202.18g.
Breakfast: Rynkeby Inkiväärishotti, Atria Keittokinkku, Tomaatit, Viinirypäleet, Fazer Real Täysjyväruisleipä, Paistettu Kananmuna, Maitokahvi. Lunch: Maitokahvi, Vaasan Kotiuunin Voisilmäpulla, Mandariini, Viinirypäleet. Dinner: Kotimaista Broilerin Fileepihvi, Fazer Croissant . Snacks/Other: Kivikylän Kotipalvaamo Lihapullat, Voi, Fazer Alku Maistuvampi Kaurapuuro. more...
|
|
3929 kcal
|
Exercise:
Gym - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|