Weigh In record (no journal entry) for 16 August 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 35.07g | Prot: 50.14g | Carbs: 100.08g.
Breakfast: Чай с Молоком и Сахаром, Говядина Отварная, Подлива, Рис Вареный. Dinner: Food Master Кефир 3,2%, Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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@ogulzina's Weight History
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