Weigh In record (no journal entry) for 16 August 2020
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77.7 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 21.24g | Prot: 6.23g | Carbs: 22.01g.
Lunch: Плов, Салат Овощной с Маслом. more...
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Gaining 2.8 kg a Week
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