Weigh In record (no journal entry) for 16 August 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 30.94g | Prot: 104.28g | Carbs: 75.66g.
Breakfast: Lontong. Lunch: Dada Ayam, Ayam Masak Merah, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 0.5 kg a Week
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itschikie's Weight History
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