Weigh In record (no journal entry) for 16 August 2020
|
106 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 69.80g | Prot: 93.15g | Carbs: 128.31g.
Breakfast: Paru Sapi Goreng. Lunch: Tahu Kukus, Bimoli Minyak Goreng, Saus Tiram, Jamur Kancing, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Lemon, Tomat, Siomay, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bango Kecap Manis, ABC Saus Sambal , Pangsit Polos, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Pempek, Smax Ring. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuraenita's Weight History
|