Weigh In record (no journal entry) for 16 August 2020
|
84.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 37.76g | Prot: 55.20g | Carbs: 107.79g.
Breakfast: Tahu Kukus, Telur Rebus, Pisang, Tempe Goreng, Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kismis (tanpa Biji), UHT Milk Low Fat High Calcium, Instant Oatmeal. Lunch: Acar Mentimun Manis, Tomat Merah. more...
|
|
2225 kcal
|
Exercise:
TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|