|
61,5
|
62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 40.10g | Prot: 48.06g | Carbs: 127.37g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Santan, Tahu, Nasi Putih, Roma Biskuit Sari Gandum. Dinner: Sate Kambing, Labu Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|