Weigh In record (no journal entry) for 16 August 2020
|
60.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 29.64g | Prot: 124.89g | Carbs: 103.25g.
Breakfast: Cooked Egg White. Lunch: Chutney, Chicken Breast (Skin Not Eaten). Dinner: Tempeh, Mango. Snacks/Other: Yambean (Jicama) . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birudaun's Weight History
|