Weigh In record (no journal entry) for 15 August 2020
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 13.55g | Prot: 78.01g | Carbs: 34.80g.
Breakfast: Telur, Kem Chicks Sayur Toge. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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ibu komandan's Weight History
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