Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
svtnsm
Journal
15 Aug 20
svtnsm's Journal, 15 Aug 20
svtnsm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2020
57.4 kg
Lost so far:
7.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
926 kcal
Fat: 36.98g | Prot: 22.79g | Carbs: 121.07g.
Lunch:
Kanzler Cheese Bratswurst Sausage, MEG Keju Slice, Korean Rice Cake.
Dinner:
Chia-Yo Healthy Sandwich Cookies, Nescafe Classic, Sunpride Banana.
Snacks/Other:
Naraya Oat Choco.
more...
1459 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
svtnsm's Weight History
View Complete History