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masih banyak pr #65kg target 8 kg lagi bismillah
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699 kcal
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Fat: 30.86g | Prot: 37.76g | Carbs: 80.97g.
Breakfast: Nescafe Classic, Greenfields UHT Full Cream Milk. Lunch: Telur Rebus, Sambal Goreng, Apel, Sawi Dimasak (dari Segar), Kecambah, Tropicana Slim Kecap Manis, Tropicana Slim Minyak Jagung, Tomat Merah, Bawang Merah, Bawang Putih. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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dianhandayani's Weight History
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