Weigh In record (no journal entry) for 15 August 2020
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 63.19g | Prot: 75.12g | Carbs: 188.59g.
Breakfast: Kerupuk Makanan Ringan, Jeruk, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Patin, SuperIndo Lada Putih Bubuk, Garam, Kentang Rebus, Botok, Nasi Putih, Ayam Geprek. Dinner: Cabai Merah atau Rawit, Saus Tomat, Tahu Bakso, Siomay, Pentol. Snacks/Other: Momogi Stick Tutti Frutti. more...
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329 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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