Weigh In record (no journal entry) for 14 November 2010
|
69.8 kg
Lost so far: 52.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2010:
|
665 kcal
|
Fat: 26.54g | Prot: 40.09g | Carbs: 64.82g.
Breakfast: rye bread, Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: rye bread. Dinner: sweet peas, hillshire farms kielbasa. more...
|
|
2395 kcal
|
Exercise:
Housework - 1 hour, Cardio Boxing - 42 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Standing - 40 minutes, Driving - 30 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|