Weigh In record (no journal entry) for 15 August 2020
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80.3 kg
Lost so far: 35.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 48.61g | Prot: 74.96g | Carbs: 79.45g.
Breakfast: De Zaanse Hoeve Kaas Jong 30+, AH Koolhydraat Verlaagd Volkoren Brood. Lunch: Zaanse Halfvolle Mayo, AH Koolhydraat Verlaagde Volkoren Bollen, Gekookt Ei, Komkommer (met Schil), AH Vegetarische Basis Burger. Dinner: Komkommer (met Schil), Ei, Aviko Zoete Aardappel Frites. Snacks/Other: Jumbo Bloemen Honing, Alpro Mild & Creamy Ongezoet. more...
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Losing 0.5 kg a Week
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sylvanaxa's Weight History
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