Riest's Journal, 03 Oct 13

Heute mal ein Sünden tag eingelegt, Pizza & McDonalds yumm^^, morgen gehts wie gewohnt weiter :).

View Diet Calendar, 03 October 2013:
3475 kcal Fat: 134.72g | Prot: 146.82g | Carbs: 412.08g.   Breakfast: McDonald's Sweet Croissant, Hallo Pizza Pizza Hawaii, McDonald's Chickenburger, Zucker, Espresso, McDonald's Triple Choc Cookie, McDonald's Konfitüre Erdbeer, McDonald's McToast Schinken-Käse. Dinner: Milfina Milch 1,5% Fett. Snacks/Other: Erdnüsse. more...
2142 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 6 hours, Sitting - 8 hours, Resting - 9 hours and 57 minutes. more...

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