Weigh In record (no journal entry) for 15 August 2020
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61.8 kg
Lost so far: 23.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 90.83g | Prot: 52.22g | Carbs: 121.57g.
Breakfast: Pilão Café, Sadia Mussarela, Casa de Bolos Bolo de Fubá . Lunch: Mexerica, Ovo, Ovo, Natu's Farinha de Linhaça Dourada, Alface de Folha Verde, Alface de Folha Verde, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Sadia Calabresa, Abacates. Snacks/Other: Casa de Bolos Bolo de Fubá , Uvas, Uvas, Uvas, Uvas. more...
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Losing 0.1 kg a Week
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olicarol13's Weight History
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