Weigh In record (no journal entry) for 15 August 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 29.21g | Prot: 59.88g | Carbs: 138.88g.
Breakfast: Roti, Kue Pukis. Lunch: Ajinomoto MSG, Bawang Merah, Bawang Putih, Gula Pasir, Garam, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Brokoli. Dinner: Cap Cay Kuah, Nasi Putih, Ayam Goreng. more...
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Losing 3.2 kg a Week
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