SHirley 777's Journal, 15 Aug 20


View Diet Calendar, 15 August 2020:
1400 kcal Fat: 45.07g | Prot: 64.60g | Carbs: 184.23g.   Breakfast:  Coffee with Cream and Sugar, Chicken Noodle Stir Fry, Fried Egg. Lunch:  Cheese Pizza with Vegetables,  Fish and Rice with Tomato-Based Sauce,  Lowfat Fruit Variety Yogurt. Dinner:  Pumpkin Cake. Snacks/Other:  Scrambled Egg Sandwich. more...
1739 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
wow 
15 Aug 20 by member: izzahafifah
really yummy 
15 Aug 20 by member: izzahafifah
Ya, very nice  
15 Aug 20 by member: SHirley 777

     
 

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SHirley 777's Weight History


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