huarangringle's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

108.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

2601 kcal

Fat: 110.70g | Prot: 192.00g | Carbs: 215.30g. Lunch: ВкусВилл Сыр Голландский Ит, Индюшкин Желудочки, Каждый День Капуста Брокколи. Dinner: Бургер Кинг Беконайзер, Перекресток Арбуз. more...

2954 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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