kolbaca911's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

73.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

894 kcal

Fat: 18.92g | Prot: 46.64g | Carbs: 139.73g. Breakfast: Минская Марка Десерт Творожный с Маком и Желатином, Кофе (из Молотых Зерен), Шаурма с Курицей. Lunch: Арбуз. Dinner: Персик. more...

2027 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kolbaca911's Journal, 15 Aug 20

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