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tuna panggang 105gr dan kuahny saus asam manis campur wortel dan timun
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1248 kcal
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Fat: 27.30g | Prot: 94.06g | Carbs: 160.20g.
Breakfast: beef patty 96% to 4% fat, Roti Gandum Dedak, Jus Jeruk Nipis (Kaleng atau Botol), Madu, Teh Herbal. Lunch: Ikan Tuna Panggang, Sayur Campuran, Bamboe Saus Asam Manis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Ikan Tuna Panggang, Bamboe Saus Asam Manis, Sayur Campuran. Snacks/Other: Pisang, Pisang Kepok Rebus, Ultra Jaya Sari Kacang Hijau. more...
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Srirahma12's Weight History
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