Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JoelMilena1320
Journal
15 Aug 20
JoelMilena1320's Journal, 15 Aug 20
JoelMilena1320's Profile
|
< Previous Entry
|
Next Entry >
🙄🤔
50.3 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1694 kcal
Fat: 78.28g | Prot: 55.85g | Carbs: 189.02g.
Breakfast:
Grandessa Erdbeermarmelade, Lidl Sesam Vollkorn-Knäckebrot, Gekochtes Ei, Gurke (Geschält), Dulano Delikatess Hähnchenbrust, Nutella Nutella, Aldi Kaiserbrötchen.
Lunch:
Pizzabrötchen.
Dinner:
Käsekuchen.
more...
1644 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 28 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 9 hours and 52 minutes, Sleeping - 10 hours.
more...
Gaining 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JoelMilena1320's Weight History
View Complete History