Weigh In record (no journal entry) for 15 August 2020
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70.1 kg
Lost so far: 5.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 32.94g | Prot: 86.09g | Carbs: 125.26g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bango Kecap Manis, Vegetable Oil, Chicken Gizzard, Egg Noodles (Enriched, Cooked). more...
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Losing 2.1 kg a Week
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nandeh14's Weight History
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