Weigh In record (no journal entry) for 15 August 2020
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93.8 kg
Lost so far: 14.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 57.86g | Prot: 51.85g | Carbs: 118.11g.
Breakfast: Плов с Курицей. Lunch: Макфа Макароны Отварные, Магнит Пельмени Классические. Dinner: Яичница с Помидорами. more...
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Losing 4.9 kg a Week
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