Weigh In record (no journal entry) for 15 August 2020
|
161.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 38.78g | Prot: 19.61g | Carbs: 73.19g.
Breakfast: Бутерброд с Маслом и Сыром, Геркулес Овсяная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Фасолевый Суп. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей Serg's Weight History
|