Weigh In record (no journal entry) for 15 August 2020
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69.6 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 0.72g | Prot: 6.18g | Carbs: 61.08g.
Lunch: Sayur Bening Bayam. Dinner: Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 2.6 kg a Week
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