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Larry860
Journal
03 Oct 13
Larry860's Journal, 03 Oct 13
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Weigh In record (no journal entry) for 03 October 2013
96.3 kg
Lost so far:
3.4 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2013:
410 kcal
Fat: 28.00g | Prot: 12.00g | Carbs: 27.00g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Croissant.
more...
3662 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Larry860's Weight History
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