Weigh In record (no journal entry) for 14 August 2020
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173.5 kg
Lost so far: 14.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 91.75g | Prot: 227.82g | Carbs: 277.37g.
Breakfast: Nestlé Iogurte Natural Integral, Frooty Açaí , Kobber Granola de Cereais, Mel. Lunch: Laranja Pêra, Mel, MID Suco Mid, Banana Nanica, Pepino (Descascado), Vigor Requeijão Light, Aveia em Flocos, Ovo Mexido, Macarrão Cremoso com Queijo, Filé de Frango Grelhado. Dinner: Mel, MID Suco Mid, Omelete, Tomates, Filé de Frango Grelhado, Filé de Frango Grelhado, Esfiha. more...
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Losing 2.3 kg a Week
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dinho.prado's Weight History
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