dila restita's Journal, 15 Aug 20

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Diet masuk hari ke 4 udah turun 2kg dari 54 ke 52, makan 3x sehari dan nyemil juga tapi cemilan sehat ya hehe

View Diet Calendar, 15 August 2020:

613 kcal

Fat: 16.79g | Prot: 21.91g | Carbs: 103.36g. Breakfast: Madu, Quaker Instant Oatmeal, Ellenka Fiber Creme, Telur, Pisang, Bawang Bombay Dimasak , Bawang Putih, Sawi Putih, Jamur, Kembang Kol, Sayur Campuran, Wortel. Lunch: Putih Telur, Nasi Merah. more...

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Comments

tisp nya kak

14 Aug 20 by member: kompak

resepnya donk kak

14 Aug 20 by member: degdegantyuz

target nurunin bb berapa kak? trs olahraganya apa?

14 Aug 20 by member: salwacs

shareee kakkkkkk

14 Aug 20 by member: alfira rahma

sambil olahraga apa?

14 Aug 20 by member: lianaekawulandari

Itu makan apa?

14 Aug 20 by member: fitrianeherdina

tipsnya kaaak

14 Aug 20 by member: dewiarnis

awal diet yg turun kadar airnya makanya bnyk turunnya nanti kl sdh masa lemak turunnya irit, jd hrs tetep semangat

15 Aug 20 by member: sesih750


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dila restita's Journal, 15 Aug 20

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