Weigh In record (no journal entry) for 03 October 2013
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1375 kcal
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Fat: 43.80g | Prot: 44.69g | Carbs: 201.39g.
Lunch: Nectarines, Crêpes Nature, Auchan Jambon Supérieur sans Couenne, Auchan Emmental Portion. Snacks/Other: Kinder Bueno, Baguette, Pomme, Nutella Nutella. more...
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1367 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 44 minutes, Sleeping - 14 hours. more...
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Losing 3.2 kg a Week
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fulllove's Weight History
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