Weigh In record (no journal entry) for 15 August 2020
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73.2 kg
Lost so far: 9.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 32.66g | Prot: 62.83g | Carbs: 211.90g.
Breakfast: Lemon. Lunch: Kue Bolu, Rumah Makan Sederhana Sayur Nangka , Nangka, Gulai Daging Sapi dengan Mie, Superindo Kerupuk Kemplang Panggang, Nasi Putih. Dinner: Tempe Orek, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Snacks/Other: Jeruk. more...
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Losing 2.8 kg a Week
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bettydwi's Weight History
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