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semangaaat ke 2angka..
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105.3 kg
Lost so far: 3.5 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 18.63g | Prot: 42.73g | Carbs: 95.22g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce, Kerupuk Makanan Ringan, Kue Bolu Coklat, Kue Nastar, Lemon. Lunch: Dada Ayam. more...
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Losing 3.5 kg a Week
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