Weigh In record (no journal entry) for 14 August 2020
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 83.68g | Prot: 84.25g | Carbs: 179.36g.
Breakfast: Homemade Geleia de Frutas Vermelhas, Agtal Amendoim Moido, Café, Ovo, Banana Nanica, Tirol Creme de Leite, Ducoco Coco Ralado Seco sem Açúcar . Lunch: Cenouras, Batata Doce Cozida, Camil Grão de Bico Pronto, Brócolis, Shimeji na Manteiga. Dinner: Torresminas Torresmo, Croquete de Carne, Império Cerveja Puro Malte. more...
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1724 kcal
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Exercise:
Spinning - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MarcelaDias1's Weight History
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