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61,8
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 32.69g | Prot: 60.32g | Carbs: 161.23g.
Breakfast: Kokita Sambal Terasi, Ikan Pari, Tahu Goreng, Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Risoles, Tempe Mendoan. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Pisang, Opak. more...
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steady weight
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