Weigh In record (no journal entry) for 14 August 2020
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77.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 40.01g | Prot: 33.75g | Carbs: 238.57g.
Breakfast: Açúcar, Dolce Gusto Café Au Lait. Lunch: Coca-Cola Coca-Cola (Lata), Habib's Esfirra, Habib's Esfiha de Frango. Dinner: Garoto Baton Ao Leite, Schin Itubaina, Pão de Alho, Empada de Palmito, Palmito, Tomatinho, La Vita Rúcula. more...
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2091 kcal
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Exercise:
App 2020-08-14 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ellen.carulli's Weight History
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