Weigh In record (no journal entry) for 14 August 2020
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 9.42g | Prot: 15.37g | Carbs: 20.86g.
Lunch: Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Sadia Mussarela, Ovo, Couve Manteiga Crua, Brócolis Cozido. Dinner: Apreciare Iogurte Morango , Café com Açúcar, Broa de Fubá. more...
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Losing 1.8 kg a Week
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laurafaraujo's Weight History
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