Weigh In record (no journal entry) for 14 August 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 105.47g | Prot: 136.22g | Carbs: 179.39g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pro Whey Mino, Nestlé Fitness Original, Granarolo Latte Parzialmente Scremato. Lunch: Fesa di Tacchino, Coop Crocchette di Patate, Rio Mare Tonno all'olio di Oliva, Barilla Pasta, Brimi Mozzarella. Dinner: Fesa di Tacchino, Leerdammer Emmental, Prosciutto Cotto, Esselunga Tartine Integrali al Latte. Snacks/Other: Amica Chips La Classica, Banana, Nestlé Fitness Original, Pesca Noce. more...
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1918 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Caminare veloce - 1 hour and 2 minutes. more...
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Losing 0.1 kg a Week
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aniss_anisorik's Weight History
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